Discover how to maximize the pain-relieving potential of therapy balls
in this all-encompassing, step-by-step guide to one of the most powerful
tools in physical therapy and rehabilitation.
Therapy balls may be small, but when used properly--they are powerful.
With 70 highly effective, self-massage movements, this book shows you
how to maximize the healing potential of therapy balls to:
-Release tension
-Alleviate pain
-Rehabilitate injuries
-Improve core strength
-Increase flexibility
Therapy Ball Workbook's clearly explained exercises are paired with
step-by-step photos that will help you reduce pain, enhance range of
motion, and induce relaxation. It also details the best methods to
release painful trigger points and break up soft-tissue adhesions that
contribute to chronic pain.