Karl Knopf

(Author)

Therapy Ball Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening, and Rehabilitative TechniquesPaperback, 1 June 2014

Therapy Ball Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques
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Print Length
144 pages
Language
English
Publisher
Ulysses Press
Date Published
1 Jun 2014
ISBN-10
1612432999
ISBN-13
9781612432991

Description

Discover how to maximize the pain-relieving potential of therapy balls in this all-encompassing, step-by-step guide to one of the most powerful tools in physical therapy and rehabilitation.

Therapy balls may be small, but when used properly--they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:

-Release tension
-Alleviate pain
-Rehabilitate injuries
-Improve core strength
-Increase flexibility

Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

Product Details

Author:
Karl Knopf
Book Format:
Paperback
Country of Origin:
US
Date Published:
1 June 2014
Dimensions:
22.86 x 19.05 x 1.27 cm
Genre:
Health & Fitness
ISBN-10:
1612432999
ISBN-13:
9781612432991
Language:
English
Location:
Berkeley
Pages:
144
Publisher:
Weight:
249.48 gm

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