In Run Strong, Stay Hungry, Jonathan Beverly reveals the secrets of
veteran racers who are still racing fast and loving the sport decades
after they got their start. Beverly taps 50 lifetime runners--from
America's elite to consistent local competitors--to reveal the 9 keys to
run strong and stay fast. Run Strong, Stay Hungry features priceless
guidance from Bill Rodgers, Deena Kastor, Pete Magill, Joan Benoit
Samuelson, Roger Robinson, Colleen De Reuck, Dave Dunham, Kathrine
Switzer, and dozens more.
Drawing from lessons learned over their 4 million lifetime running
miles, Beverly finds that these lifetime competitors offer dozens of
specific, creative strategies and solutions you can try right now.
You'll find inspiration and guidance to power up your running with the
best ways to train, race, recover, avoid injuries, and stay motivated.
You'll tap into the powerful habits and mind-sets formed over 1,000
marathons, hundreds of major race wins, 40 Olympic Games, and dozens of
American and world records.
Run Strong, Stay Hungry explores 9 ways any runner can enjoy a
lifelong, healthy running career as well as boost enjoyment of running
and improve race performance. These keys will not only keep you on your
feet, but they will also open up new opportunities and challenges that
will keep you engaged with the sport, whether you're winning races or
finishing in the middle of the pack, cranking out 100-mile weeks or
squeezing miles into your busy schedule. Beverly busts myths that have
held masters runners back and gives direction to help both beginning
runners and those who have run for decades.
Get a 20-year head start on obstacle-proofing your racing--or reboot
your running career--with this insightful new guide for anyone who loves
to run.
