Master the incredible versatility of the foam roller with this
full-color, step-by-step guide to end pain, regain range of motion, and
prevent injury using the foam roller
With this helpful full-color guide, you can learn how to use your foam
roller to remediate muscle strain caused by everything from sitting long
hours at your desk to overdoing it at the gym. In addition, special
programs will enhance your sporting life, whether you hit the track, the
court or the slopes.
Designed to improve your posture, balance and muscle tone, each exercise
is carefully explained and includes step-by-step color photos to
guarantee you do it right and gain the maximum benefits, including:
**- Increase Flexibility
- Release Tension
- Alleviate Chronic Pain
- Rehabilitate Injury
- Improve Core Strength
- Break Up Knots**