Karl Knopf

(Author)

Foam Roller Workbook, 2nd Edition: A Step-By-Step Guide to Stretching, Strengthening and Rehabilitative TechniquesPaperback, 15 January 2019

Foam Roller Workbook, 2nd Edition: A Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
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Print Length
112 pages
Language
English
Publisher
Ulysses Press
Date Published
15 Jan 2019
ISBN-10
1612438717
ISBN-13
9781612438719

Description

Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller

With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes.

Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including:

**- Increase Flexibility

  • Release Tension
  • Alleviate Chronic Pain
  • Rehabilitate Injury
  • Improve Core Strength
  • Break Up Knots**

Product Details

Author:
Karl Knopf
Book Format:
Paperback
Country of Origin:
US
Date Published:
15 January 2019
Dimensions:
23.37 x 19.05 x 0.76 cm
Genre:
Health & Fitness
ISBN-10:
1612438717
ISBN-13:
9781612438719
Language:
English
Pages:
112
Publisher:
Weight:
272.16 gm

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