Pete Pfitzinger

(Author)

Faster Road Racing: 5K to Half MarathonPaperback, 24 November 2014

Faster Road Racing: 5K to Half Marathon
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Print Length
280 pages
Language
English
Publisher
Human Kinetics Publishers
Date Published
24 Nov 2014
ISBN-10
1450470459
ISBN-13
9781450470452

Description

Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon.

Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You'll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger's multi-race, multi-distance training plans are invaluable.

Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.

Product Details

Authors:
Pete PfitzingerPhilip Latter
Book Format:
Paperback
Country of Origin:
US
Date Published:
24 November 2014
Dimensions:
25.04 x 19.08 x 1.55 cm
ISBN-10:
1450470459
ISBN-13:
9781450470452
Language:
English
Location:
Champaign, IL
Pages:
280
Weight:
585.13 gm

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