Renowned running authority, coach, and best-selling author Pete
Pfitzinger teams with Philip Latter, senior writer for Running Times,
in this must-have training guide for the most popular race distances,
including the 5K, 10K, and half marathon.
Faster Road Racing: 5K to Half Marathon presents easy-to-follow
programs proven to give you an edge in your next race. You'll discover
detailed plans for race-specific distances as well as expert advice on
balancing training and recovery, cross-training, nutrition, tapering,
and training over age 40. And for serious runners who compete in
numerous races throughout the year, Pfitzinger's multi-race,
multi-distance training plans are invaluable.
Faster Road Racing is your all-inclusive resource on running your
fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half
marathon.