The carnivore diet has emerged as an extremely compelling and
scientifically validated strategy to drop excess body fat quickly, heal
from assorted autoimmune, inflammatory, and leaky gut conditions, and
dramatically elevate the nutrient density of your diet. While uncool
naysayer dudes will dismiss the carnivore diet out of hand as crazy or
even dangerous, these Cool Dudes will give you the straight scoop about
the rationale for and benefits of eating sustainably-raised,
nose-to-tail animal foods. This can be done with a strict protocol to
address chronic ailments, or with a carnivore-ish strategy where certain
less-offensive plant foods (e.g., fruit, dark chocolate, guacamole) are
included in delicious recipes and snacks. This fun-loving but highly
informative book will help you sort through the hype and misinformation
about carnivore, and gain insights from some of the world's leading
carnivore advocates like Dr. Paul Saladino and Dr. Shawn Baker. For
example, with the intestinal microbiome widely regarded as the next
frontier of health and medical science, you'll learn why a carnivore
eating pattern can spark a dramatic reconstitution of gut bacteria and
an improvement in damaged gut lining in only a few days. By restricting
otherwise healthy plant foods like fruits, vegetables, nuts, and seeds,
those with leaky gut or lectin sensitivity have experienced truly
mind-blowing health improvements. What's more, the high satiety and easy
compliance with carnivore can help you shed excess body fat quickly,
without having to suffer from calorie restriction, extreme workouts and
frequent backslides and burnout. The three Cool Dudes--Brad, Brian and
William--health experts who walk their talk, enjoy life, perform
magnificent athletic feats fueled by meat, and are nice to their wives
and strangers alike, give you everything you need to succeed in this
award-winning book. You'll learn the right way to implement a
nose-to-tail carnivore eating strategy featuring a strategic variety of
sustainably raised animal foods like grassfed meat, pastured eggs,
wild-caught seafood, and the true superfoods of the planet: liver and
other nutrient-dense organ meats. You'll also pick up some cool fitness
and lifestyle tips to help support your dietary transition instead of
compromise it. Forget the hassle and complexity of typical cookbook
offerings and enjoy 97 delicious, quick and easy carnivore-friendly
recipes. Isn't it about time for you to become a lean, mean, athletic,
smart, happy, tan cool dude? This book will help you get there, and have
fun along the way.
