How you feel is very important, and a lot of the time our emotions might
not just live inside our heads but in our bodies too!
These are called bodily feelings, or 'Zensations', and you might find
them all over your body. Come along with us as we learn how to feel our
Zensations from the tips of our toes to the very top of our heads and
find out all about the things our bodies are telling us.