Whimsical Illustrations with a Powerful Message
#1 Bestseller in Women Artists
Broaching the subject of mental health. It's not easy to discuss
mental health, even though it affects everyone. We want to believe we
can handle anything that comes at us, but the reality is we all have
good days and bad days. Because of this, it is important to check in
with our mental health. Through guided illustrations, author Kate Allan
opens the door to discussion about mental health in an approachable and
unassuming manner.
Pep talks for any occasion. Whether you deal with social anxiety,
depression, or are simply going through a rough patch, Allan is here
with her friendly animals to help. Negative thoughts can keep us from
reaching our full potential, not to mention hold us back from attaining
happiness. This book is a source of validation and encouragement for
those moments when we need a reminder of our worth.
A journey to wellness. The focus of this book is personal growth,
both the reader's and the author's. With her beautiful illustrations,
Allan guides us through how she went from rock bottom to managing her
mental health quite well. By zooming in on mindfulness and prioritizing
self-care, Allan expresses how we can get through the hardships we face
and come out stronger.
Read Kate Allan's new book, You're Strong, Smart, and You Got This,
and find...
- Tips for when you're feeling inadequate, overwhelmed, or down on
yourself
- An emotional first-aid kit in the form of whimsical colors and
friendly, smiling animals that heal invisible wounds and make heavy
subjects easier to face
- Messages of hope for all ages, coming from a place of understanding
and empathy
If you've enjoyed reading titles such as The Happiness Trap, Mind
Over Mood, and You Can Do All Things, then you'll love the
expressions of encouragement found in You're Strong, Smart, and You Got
This.
