The hidden trauma that holds back so many people. In one way or another,
we all carry trauma. It can manifest as anxiety, shame, low self-esteem,
over-eating, under-eating, addiction, depression, confusion,
people-pleasing, under-earning, low mood, negative thinking, social
anxiety, anger, brain fog and more. Traumas, big or 'little', leave us
trapped in cycles of dysfunctional behaviours, negative thoughts and
difficult feelings. Yet many people are unaware they're stuck in old
reactions and patterns that stem from their past traumas. Many of us are
wary of the word and push it away instead of moving towards it and
learning how to break free. Dr Sarah Woodhouse is a Research
Psychologist who specialises in trauma and is passionate about helping
people face this word and their past. In You're Not Broken she teaches
you what a trauma is (it's probably not what you think), and how to
recognise when, why and how your past is holding you back. She gently
explains the pitfalls of ignoring awkward, upsetting episodes and how
true freedom comes from looking back at your past with honesty. Then,
sharing the latest research-based techniques and her own personal
experience, she guides you towards breaking the trauma loop, reawakening
your true self and reclaiming your future.
