Every workout is intended to do one thing: maximize results. Whether
that result is fitness, function and performance, fat loss, or physique
improvements, you want your efforts to pay off. What if you had the
opportunity to have the NSCA Personal Trainer of the Year observe your
workout and show you how you could make it better? Now you do have
access to that expertise, with Your Workout PERFECTED.
Nick Tumminello, author of Strength Training for Fat Loss and
Building Muscle and Performance, knows that a "one size fits all"
approach can't work. That program you're following--the one you
love--may be more harmful than beneficial. Or maybe, with some slight
alterations, that program is exactly what you need. That's why he
developed Your Workout PERFECTED. It's a unique and cooperative
approach--one that works to improve, not replace, your routine.
Inside, there are 243 exercises and 71 programs to develop your fitness,
promote fat loss, improve your function and performance, or work on your
physique, including beginner workout programs for those who are just
starting and even alternative home or hotel gym workouts and bodyweight
workouts. Plus, you'll learn the following:
- The mistakes you may already be making
- Minor changes to techniques that can produce big results
- Why certain exercises are preferable over others
- Whether men and women should be trained differently
- Exercises to avoid and proven principles to follow
- Combinations and sequences to maximize results
Each of the exercises is accompanied by step-by-step instructions on
setup and execution. The workouts are designed for various settings (in
the gym, at home, or on the go), and each ready-to-use program is also
customizable to meet your specific needs and help you reach your fitness
goals. Highly visual and instantly applicable, Your Workout PERFECTED
will help you fine-tune your approach to your personal fitness.
