This revolutionary guide to real change introduces microsteps--tiny,
science-backed changes that will help you get your life back on track.
Live the life you want, not the life you settle for.
Helping people build healthy new habits that improve their lives is more
important than ever. Arianna Huffington launched Thrive Global to do
just that--Thrive's specific mission is to end the epidemic of stress
and burnout and help individuals and companies unlock their greatest
potential. Science continues to show that we don't have to sacrifice our
well-being in order to succeed; in fact, it turns out that well-being is
critical to peak performance. Learning to thrive means:
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Moving from awareness to action - from knowing what to do to actually
doing it
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Embracing solutions that appeal to wisdom, wonder, intuition,
reflection, and are steeped in science
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Taking the time to rest and recover in order to fuel and maximize
productivity, both personal and professional
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Making the mindset shifts and habit changes that supercharge
performance in ways that truly matter to us
Eschewing trendy self-care fixes or the latest health fads, Your Time
to Thrive is the revolutionary guide to living and working based on
Microsteps--tiny, science-backed changes. By making them too-small-to
fail, we can incorporate them into our daily lives right away, and begin
building healthier ways of living and working. This book is a Microstep
bible. With chapters dedicated to sleep, nutrition, movement, focus and
prioritization, communication and relationships, unplugging and
recharging, creativity and inspiration, and purpose/meaning, Your Time
to Thrive shares practical, usable, research-supported mini-habits that
will yield huge benefits and empower people to truly thrive in all parts
of their lives.
