A revised and expanded edition of Your Spacious Self. Author and
space-clearing expert Stephanie Bennett Vogt invites readers to clear
their homes and restore their spirits by releasing the clutter that
prevents them from experiencing who they really are.
It's a jungle...in here! Behind our stress, clutter, and confusion is an
infinitely spacious place one might call stillness or joy. This is our
natural state of being, but we usually don't experience it, because we
are caught in a web of material possessions, desires, and fears.
Our clutter, writes Vogt, a longtime space clearing expert, "becomes
like another member of the family that we feed, house, and lug around."
She shows us that it's not our stuff, but the holding on to it that
creates a force field of "stuck-ness" that clouds our perceptions and
paralyzes our lives. Clutter is not just the junk spilling out of the
closet. It is any thing or thought that prevents us from experiencing
who we truly are. Clearing is not a tedious exercise of throwing away,
but a gentle journey of letting go - one small step, drawer, or moment
at a time.
With all-new nourishing lessons in slowing down, simplifying, and
self-care, Your Spacious Self shows you how to clear your home,
quiet the mind, and restore your spirit, in ways that feel good and last
a lifetime. Included are daily tips and meditations, a weekly worksheet,
and guidelines for starting and maintaining a clearing support
group--perfect for book groups and support groups.
This updated and 10th anniversary edition replaces the previously
published edition (9780981877181).
