The bestselling guide to forest bathing with a new section of hands-on
forest bathing practices and space for journal entries and
reflections.
Simply being present in the natural world, with all of our senses fully
alive, can have a remarkably healing effect. It can also awaken in us
our latent but profound connection with all living things. This is
"forest bathing," a practice inspired by the Japanese tradition of
shinrin-yoku. It is a gentle, meditative approach to being with nature
and an antidote to our nature-starved lives that can heal our
relationship with the more-than-human world.
In Your Guide to Forest Bathing, you'll discover a path that you can
use to begin a practice of your own that includes specific activities
presented by Amos Clifford, one of the world's most experienced forest
bathing experts. Whether you're in a forest or woodland, public park, or
just your own backyard, this book will be your personal guide as you
explore the natural world in a way you may have never thought possible.