Joe Friel is the top coach in triathlon and his book "Your First
Triathlon" is the best-selling book for beginner triathletes. This clear
and comprehensive book makes preparing for sprint and Olympic triathlons
simple and stress-free. Joe Friel's practical training plan takes fewer
than 5 hours a week, giving aspiring triathletes the confidence and
fitness to enjoy their first race.
"Your First Triathlon" offers a 12-week training plan for total
beginners as well as custom plans for athletes experienced in running,
cycling, or swimming. Four easy-to-use plans include achievable swim,
bike, run, and optional strength workouts that will gradually but surely
build anyone into a triathlete.
Joe offers helpful advice to simplify the complexities of the
swim-bike-run sport. Even a total novice will learn commonsense tips and
tricks to navigate packet pickup, set up a transition area, fuel for
race day, finish a stress-free swim, and ensure that race day goes as
smoothly as planned.
Joe Friel is the coach experienced triathletes trust most. His book "The
Triathlete's Training Bible" is the best-selling triathlon training
resource and now his trusted advice is available to help beginners enjoy
their first triathlon experience.
