Based on the New York Times bestseller The Body Is Not an Apology,
this is an action guide to help readers practice the art of radical
self-love both for themselves and to transform our society.
Readers of The Body Is Not an Apology have been clamoring for guidance
on how to do the work of radical self-love. After crowdsourcing her
community, Sonya Renee Taylor found her readers wanted more concrete
ideas on how to apply this work in their everyday lives. Your Body Is
Not an Apology Workbook is the action guide that gives them tools and
structured frameworks they can begin using immediately to deepen their
radical self-love journey--such as Taylor's four pillars of practice,
which help readers dismantle body shame and give them access to a
lifestyle rooted in love. Taylor guides readers to move beyond theory
and into doing and being radical self-love change agents in the
world.
"In this book, you will be asked to draw, color, doodle, talk to
friends, take risks, and perhaps step outside of what feels like your
natural gifts and talents," Taylor writes. "I encourage you to release
the need to be 'good' at what you are doing and instead strive to be
authentic. Perfection is the enemy of radical self-love because it is an
impossible illusion. When the voice of perfectionism chimes in, take a
deep breath, remember that the work is about the process, not about the
product, and give yourself permission to be fabulously unapologetically
imperfect.
