Cris Beer

(Author)

Your Best Year Ahead: Small, Easy Steps to WellnessPaperback, 1 January 2021

Your Best Year Ahead: Small, Easy Steps to Wellness
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Print Length
352 pages
Language
English
Publisher
Rockpool Publishing
Date Published
1 Jan 2021
ISBN-10
1925924378
ISBN-13
9781925924374

Description

Discover the simple habits that lead to good health, more energy, and optimum body weight.

Your Best Year Ahead is written for every busy person who wants to start off the new year with a fresh, easy approach but doesn't think they have the time to start.

Supported by evidence-based research and no-fuss tips, this book features 52 ways to better health. It offers an effective approach that enables you to incorporate a new habit into your lifestyle each week. Simple habits lead to good health, more energy, and optimum body weight. The simpler things are, the more likely we are to stick with the changes we make. By following the author's week-by-week advice, you will regain the energy and vitality you thought you lost. Your appetite and body weight will come into alignment with what is healthy for you.

Product Details

Author:
Cris Beer
Book Format:
Paperback
Country of Origin:
US
Date Published:
1 January 2021
Dimensions:
23.11 x 15.24 x 2.54 cm
Genre:
Health & Fitness
ISBN-10:
1925924378
ISBN-13:
9781925924374
Language:
English
Pages:
352
Weight:
476.27 gm

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