Stress is America's #1 killer, aging people prematurely and
compromising people's health enormously. Culled from the pages of
bestselling YOU: Staying Young, YOU: On a Diet, and YOU: Being
Beautiful, this handy pocket guide that offers ninety-nine incredibly
valuable tips to reverse the effects of stress is a must read.
There's no question that stress can impact just about every part of your
life--the way you look, how you feel, how long you live, how well you
sleep, what you eat, everything. That's why it is so important to have a
good stress management plan in place, whether you're used to juggling
work, kids, gadgets, gizmos, or any of the hundreds of responsibilities
that any of us have every day.
While there are three kinds of stress, you may not know that they aren't
all bad for you; some stress can actually work as a powerful motivator.
The problem? When the wrong kinds of stress hammer you (and hammer you
and hammer you), it can wear you down and cause lasting physical damage.
YOU: Stress Less offers a 360-degree perspective on stress that
combines the most up-to-date wisdom from the entire YOU: The Owner's
Manual series. Packed with meditation techniques, food recommendations,
and lifestyle evaluation tools, this paperback is an essential guide to
reducing your stress levels and improving your life--with some changes
that you'll feel immediately. This portable, comprehensive guide is a
perfect investment in your health and your happiness.
