The YOU phenomenon continues to grow as Dr. Michael Roizen and Dr.
Mehmet Oz work to educate readers about health. Now, the YOU docs offer
a quick and simple-to-navigate guidebook for teens about the ins and
outs of fat, nutrition, exercise, emotions, and all of the important
elements that go into devising a weight-loss system.
Every stage of life has its share of obstacles. But many folks would
argue that the teen years--with all the ups, downs, and in-betweens of
freaky friends and freaky and fiery hormones--can be more complex than
rocket science. In YOU(R) Teen: Losing Weight, Dr. Michael Roizen and
Dr. Mehmet Oz offer choices that aren't just simple but are smart ways
to control hunger. That's our goal: to teach you how to diet smart, not
hard. YOU(R) Teen: Losing Weight has many simple, smart choices for
health and fitness that teach readers what works in terms of weight loss
and how to create an environment that allows these actions to become
fun, sustained, and automatic.
Excerpted from YOU: On a Diet and YOU: The Owner's Manual for Teens,
this book is packed with the strategies and tips that you can employ to
lose weight safely and practically. It's also loaded with great
family-friendly recipes, a sample two-week diet plan, and three
family-friendly workouts that will help burn calories and build stronger
bodies. Aimed specifically at some of the health and body issues that
directly affect teens, but written for the whole family, YOU(R) Teen:
Losing Weight is about learning the best practices for a lifetime of
good health.
Managing weight and health doesn't have to be a struggle; with the right
techniques, you can make it much easier than you ever dreamed! Many of
these strategies will work for anyone trying to lose weight; this book
can be used as a way to help the whole family make improvements in their
health.
