Feel better, healthier, and more relaxed...with the audio
companion to the #1 Bestseller You: Staying Young
Nothing is more fundamental to living than breathing. But just because
you've been doing it all your life doesn't mean you can't do it better.
Breathing well is also central to meditation, relaxation and other
practices that slow down the aging process and feel great while you're
doing it. Expanding on the life-extending program introduced in YOU:
Staying Young, Drs. Michael Roizen and Mehmet Oz bring you an audio
program designed to help you enjoy all the physical, mental and
spiritual benefits that come from truly breathing easy.
On Disc One, Drs. Roizen and Oz tell you how to focus on breathing to
make it work for you. You'll learn how your breathing apparatus works,
and how the breath of life moves through your body and affects your
well-being. You'll explore the science of stress and discover how to
identify stressors and reduce their effects. You'll also learn how to
improve the significant part of your life you spend sleeping, and why
it's so important to your overall health picture.
Disc Two is devoted to tools and practices that will enhance your
breathing, help you relax, and de-stress your life. In this remarkable
series of exercises and meditations, the Docs and their frequent
collaborator and co-host Lisa Oz introduce you to powerful techniques
you'll use again and again, including:
We'll also help you open the YOU Toolbox for insights into medical
tests, vitamins and supplements and other information vital to the rich,
vibrant life of breathing easy.
Whether you're just learning how to meditate or refining your technique,
breathing and meditation are among your most powerful tools for
repairing your body and fighting the effects of aging. Make healthy
breathing a habit for life with YOU: Breathing Easy.
