From an elite Special Operations physical trainer, an ingeniously
simple, rapid-results, do-anywhere program for getting into amazing
shape
For men and women of all athletic abilities!
As the demand for Special Operations military forces has grown over the
last decade, elite trainer Mark Lauren has been at the front lines of
preparing nearly one thousand soldiers, getting them lean and strong in
record time. Now, for regular Joes and Janes, he shares the secret to
his amazingly effective regimen--simple exercises that require nothing
more than the resistance of your own bodyweight to help you reach the
pinnacle of fitness and look better than ever before.
Armed with Mark Lauren's motivation techniques, expert training, and
nutrition advice, you'll see rapid results by working out just thirty
minutes a day, four times a week--whether in your living room, yard,
garage, hotel room, or office. Lauren's exercises build more
metabolism-enhancing muscle than weightlifting, burn more fat than
aerobics, and are safer than both, since bodyweight exercises develop
balance and stability and therefore help prevent injuries. Choose your
workout level--Basic, 1st Class, Master Class, and Chief Class--and get
started, following the clear instructions for 125 exercises that work
every muscle from your neck to your ankles. Forget about gym
memberships, free weights, and infomercial contraptions. They are all
poor substitutes for the world's most advanced fitness machine, the one
thing you are never without: your own body.
