From the founder of YogaFit(TM), one of the world's leading mind-body
education and yoga training organizations, comes a revolutionary
approach to weight loss and wellness.
Forget diets and guilt and judgments! Achieve your optimal weight by
developing what internationally recognized yoga and fitness expert Beth
Shaw calls Lean Consciousness. The ultimate path to weight loss,
weight management, and whole-life wellness, Lean Consciousness grows out
of filling your mind with good intentions, fueling your body with good
food, and then moving your body intentionally. Combining the latest
nutrition and exercise science with yogic wisdom and principles,
YogaLean offers an easy-to-follow and inspiring holistic lifestyle
program:
- fully illustrated yoga poses that promote a lean physique, strengthen
your core, increase energy, improve balance, boost metabolism, and
enhance confidence
- a menu of cardio and weight-training workouts that complement your
yoga, refine your physical strength, and ward off disease
- easy recipes (gluten-free!) and simple suggestions for breakfast,
lunch, dinner, and snacks that will help you burn fat more efficiently
- stress-reducing and clarity-enhancing daily meditations
- breathing exercises to fortify your immune system
- strategies for clearing clutter from your space in order to clear
barriers from your life
- a one-week jumpstart plan outlining precisely what to eat and how to
exercise your body and mind!
Praise for YogaLean
"YogaLean is a maverick and unique plan."**--Pamela Peeke, MD, author
of *Body for Life for Women
"Perfect for people who want to integrate yoga and nutrition into a
360-degree program to lose weight and increase their energy levels. The
book walks readers through cohesive plans for four distinct motivations:
amp up energy, promote a leaner body, increase immunity, and promote
youthfulness inside and out."--Christa Avampato, founder, Compass
Yoga
"The ultimate path to whole-life wellness."--Massage Magazine
