Kimberlee Jensen Stedl

(Author)

Yoga with a FriendPaperback, 3 January 2008

Yoga with a Friend
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Print Length
136 pages
Language
English
Publisher
8th Element Yoga
Date Published
3 Jan 2008
ISBN-10
0615183182
ISBN-13
9780615183183

Description

Develop trust, communication, strength, and compassion when you practice yoga with a partner. Practice this unique form of yoga where you and your partner work together to accomplish creative and challenging poses. Your partner can be your friend, roommate, spouse, life partner, sibling, parent, child, or anyone else whose company you enjoy. In Yoga with a Friend you will learn breathing techniques to facilitate tranquility together, and partner poses that develop trust and mutual support. You will develop strong non-verbal communication skills as you work together to achieve balance. You will amaze yourselves as you accomplish the poses. Along with poses and breathing techniques, you will learn some great visualizations and meditation techniques. You will also be introduced to yoga philosophy and understand how to apply yoga lifestyle guidelines to your various relationships. In Yoga with a Friend we hope to share this fun, challenging, and deeply rewarding practice with you.

Product Details

Authors:
Kimberlee Jensen StedlA
Book Format:
Paperback
Country of Origin:
US
Date Published:
3 January 2008
Dimensions:
22.86 x 15.24 x 0.81 cm
Genre:
Health & Fitness
ISBN-10:
0615183182
ISBN-13:
9780615183183
Language:
English
Location:
Seattle
Pages:
136
Weight:
208.65 gm

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