A comprehensive illustrated guide to the famed yoga method developed
by B. K. S. Iyengar.
**
Featuring one hundred key postures with detailed step-by-step
instructions and photographs--from Silva Mehta, a disciple of Iyengar
and cofounder of the the Iyengar Yoga Institute in Maida Vale, London;
and Mira Mehta, founder of and teacher at The Yogic Path in London, who
studied with Iyengar from childhood.
**