Jonathan Monks

(Author)

Yoga-Pilates: The Ultimate Fusion for Health and FitnessHardcover, 16 December 2012

Yoga-Pilates: The Ultimate Fusion for Health and Fitness
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Print Length
128 pages
Language
English
Publisher
Lorenz Books
Date Published
16 Dec 2012
ISBN-10
0754825442
ISBN-13
9780754825449

Description

Harmonizing yoga and pilates, two of the most popular forms of exercise, this book encourages you to create your own personal routine. The core sequences provide an ideal starting point from which you can build on strength and stamina.

Product Details

Author:
Jonathan Monks
Book Format:
Hardcover
Country of Origin:
EG
Date Published:
16 December 2012
Dimensions:
22.35 x 17.53 x 1.52 cm
Genre:
Health & Fitness
ISBN-10:
0754825442
ISBN-13:
9780754825449
Language:
English
Pages:
128
Publisher:
Weight:
408.23 gm

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