Yoga for Paddling is a visual, instructional guide designed to walk
readers through 30 -35 yoga poses that are effective in stretching the
muscles that paddlers use most, and strengthening the muscles that they
use least. The book includes chapters on anatomy and alignment
principles specific to the movements of paddling for kayakers,
canoeists, and SUPers, and includes tips on proper paddling technique,
performance focus, relaxation, and short stories about paddling injuries
healed via yoga. One to three photos demonstrate each pose, with clear,
concise text on how to get into and hold the poses.