Anna Levesque

(Author)

Yoga for PaddlingPaperback, 15 April 2017

Yoga for Paddling
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Print Length
240 pages
Language
English
Publisher
Falcon Press Publishing
Date Published
15 Apr 2017
ISBN-10
1493028685
ISBN-13
9781493028689

Description

Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses.

Product Details

Author:
Anna Levesque
Book Format:
Paperback
Country of Origin:
US
Date Published:
15 April 2017
Dimensions:
23.37 x 18.8 x 1.02 cm
Genre:
Health & Fitness
ISBN-10:
1493028685
ISBN-13:
9781493028689
Language:
English
Pages:
240
Weight:
544.31 gm

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