Bel Gibbs

(Author)

Yoga for Kids: Fun and Easy Stretching Exercises for Children Aged Three to Eleven YearsPaperback, 7 May 2016

Yoga for Kids: Fun and Easy Stretching Exercises for Children Aged Three to Eleven Years
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Print Length
96 pages
Language
English
Publisher
Southwater Publishing
Date Published
7 May 2016
ISBN-10
1780194625
ISBN-13
9781780194622

Description

The stretching and strengthening techniques used in yoga are an ideal way for children to grow flexible and strong. As well as building supple muscles and flexible joints, yoga is also about positive thinking, self-confidence and inner calm: hyperactive, non-athletic or shy children will all benefit from the expression of feeling and imagination through movement that yoga brings. This volume is a practical workbook aimed at children of all physical abilities from the age of three upwards. Through a mixture of exercises, animal poses, meditation and gameplaying, it shows children what yoga can do for them, and will help to give them the best possible start in life. - Safe, healthy and enjoyable yoga exercises to helpchildren grow flexible and strong in body and mind - Simple movements designed for 3- to 11-year-oldsof all physical abilities and levels of experience - posesare shown in over 250 photographs - Explains the roles of thinking, breathing and meditationin yoga, and shows how to get started with fun warm-upexercises, stretches and movements - Includes classic yoga postures, plus specially designedposes and games to inspire - children will love tryingThe Lion, The Tortoise and The Dragonfly

Product Details

Author:
Bel Gibbs
Book Format:
Paperback
Country of Origin:
US
Date Published:
7 May 2016
Dimensions:
22.1 x 17.02 x 0.76 cm
Genre:
Health & Fitness
ISBN-10:
1780194625
ISBN-13:
9781780194622
Language:
English
Location:
London
Pages:
96
Weight:
226.8 gm

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