Sandy Blaine

(Author)

Yoga for Healthy Knees: What You Need to Know for Pain Prevention and RehabilitationPaperback, 2 April 2012

Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation
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Part of Series
Yoga Shorts
Part of Series
Rodmell Press Yoga Shorts
Print Length
96 pages
Language
English
Publisher
Rodmell Press
Date Published
2 Apr 2012
ISBN-10
1930485085
ISBN-13
9781930485082

Description

A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructor

Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:

- understand common knee problems that cause pain and limit mobility

  • establish safety guidelines to help you get started
  • use props, such as blankets and towels, to support your body and your mind
  • practice poses for pain prevention and rehabilitation

Product Details

Author:
Sandy Blaine
Book Format:
Paperback
Country of Origin:
US
Date Published:
2 April 2012
Dimensions:
23.32 x 17.88 x 0.53 cm
Genre:
Health & Fitness
ISBN-10:
1930485085
ISBN-13:
9781930485082
Language:
English
Location:
Berkeley, CA
Pages:
96
Publisher:
Weight:
222.26 gm

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