Donald Moyer

(Author)

Yoga for Healthy Feet: Practice from the Ground UpPaperback, 12 April 2016

Yoga for Healthy Feet: Practice from the Ground Up
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Part of Series
Yoga Shorts
Part of Series
Rodmell Press Yoga Shorts
Print Length
128 pages
Language
English
Publisher
Rodmell Press
Date Published
12 Apr 2016
ISBN-10
1930485379
ISBN-13
9781930485372

Description

In Yoga for Healthy Feet, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. It includes anatomy and architecture of the feet, as understood from a yogic perspective, principles for aligning and balancing the feet, as well as suggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitis. The book also includes descriptions of twenty-five poses that most concern the feet, with an emphasis on standing poses and sitting poses, the use of props such as blocks, straps, and wedges to support the feet and alleviate discomfort, and practice sequences for developing awareness, straightening toes, strengthening arches, improving balance, and supporting ankles.

Product Details

Author:
Donald Moyer
Book Format:
Paperback
Country of Origin:
US
Date Published:
12 April 2016
Dimensions:
22.61 x 17.53 x 1.02 cm
ISBN-10:
1930485379
ISBN-13:
9781930485372
Language:
English
Pages:
128
Publisher:
Weight:
272.16 gm

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