In Yoga for Healthy Feet, Donald Moyer shares his insights into
working with the feet and ankles gained through forty years of teaching
yoga. It includes anatomy and architecture of the feet, as understood
from a yogic perspective, principles for aligning and balancing the
feet, as well as suggestions for addressing common problems, such as
foot cramps, sprained ankles, hammer toes, bunions, and plantar
fasciitis. The book also includes descriptions of twenty-five poses that
most concern the feet, with an emphasis on standing poses and sitting
poses, the use of props such as blocks, straps, and wedges to support
the feet and alleviate discomfort, and practice sequences for developing
awareness, straightening toes, strengthening arches, improving balance,
and supporting ankles.