Stretch, strengthen, and start your yoga journey with this
approachable guide
Yoga For Dummies teaches beginners the fundamentals of Yoga--correct
posture, breathing techniques, meditation practices, and beyond. It's
also a helpful resource for established yogis who want to focus on
foundations. Whoever you are, you'll enjoy the proven mental and
physical health benefits of this ancient practice. Improve
cardiovascular health, lower blood pressure, increase your flexibility
and balance, reduce stress, and more! Let Dummies help you get the most
out of your yoga routine. This edition includes updated photos, new
mindfulness meditations, new routines, and easy-to-follow instructions
for mastering core yoga poses and building a regular practice.
- Discover the ideas and philosophy behind the ancient practice of Yoga
- Learn correct techniques and alignment for basic and more advanced
poses
- Practice sequences of yoga poses for a full-body workout that builds
strength and flexibility
- Reap the benefits of mindfulness meditation and yogic breathing
exercises
Yoga For Dummies provides beginner-friendly instruction and expert
guidance so you can enjoy the health and peace of mind that yoga brings.
