Lexie Williamson

(Author)

Yoga for Cyclists: Prevent Injury, Build Strength, Enhance PerformancePaperback, 11 July 2023

Yoga for Cyclists: Prevent Injury, Build Strength, Enhance Performance
Qty
1
Turbo
Ships in 2 - 3 days
In Stock
Free Delivery
Cash on Delivery
15 Days
Free Returns
Secure Checkout
Buy More, Save More
Print Length
192 pages
Language
English
Publisher
Bloomsbury Sport
Date Published
11 Jul 2023
ISBN-10
1399405993
ISBN-13
9781399405997

Description

Unlock your cycling potential with yoga.

Striving for stamina, power and speed can take its toll on the cyclist's body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury.

In this new edition of the bestselling title, learn how to use yoga to optimise your recovery, ride tension-free and enhance your performance. A specialist in yoga for cycling, Lexie Williamson guides you through tried-and-tested poses and mobility drills so you can:

- gain a supple back, hips and hamstrings

  • adopt a stronger aerodynamic position through riding-specific core moves
  • develop efficient breathing and build a mind-body connection
  • recover more efficiently with restorative yoga practices

Functional and accessible, Yoga for Cyclists adapts yoga techniques for modern cyclists of all levels, making it suitable for everyone from the beginner to the Tour de France-hopeful. By following step-by-step sequences, from quick hip releases to extended post-ride sessions, you'll discover how the power of yoga can transform your cycling.

'Handy for both beginners and pros... leaves no stone unturned.' - Women's Fitness

'A genuinely useful guide that will soon have tattered edges through use.' - Road.cc

Product Details

Author:
Lexie Williamson
Book Format:
Paperback
Country of Origin:
US
Date Published:
11 July 2023
Dimensions:
24.61 x 18.9 x 2.54 cm
Genre:
Health & Fitness
ISBN-10:
1399405993
ISBN-13:
9781399405997
Language:
English
Location:
New York
Pages:
192
Weight:
453.59 gm

Related Categories


Need Help?
+971 6 731 0280
support@gzb.ae

About UsContact UsPayment MethodsFAQsShipping PolicyRefund and ReturnTerms of UsePrivacy PolicyCookie Notice

VisaMastercardCash on Delivery

© 2024 White Lion General Trading LLC. All rights reserved.