Unlock your cycling potential with yoga.
Striving for stamina, power and speed can take its toll on the cyclist's
body. Yoga is the ideal cycling companion to relieve the repetitive
strains of riding, helping to ease tight muscles, increase mobility and
reduce chances of injury.
In this new edition of the bestselling title, learn how to use yoga to
optimise your recovery, ride tension-free and enhance your performance.
A specialist in yoga for cycling, Lexie Williamson guides you through
tried-and-tested poses and mobility drills so you can:
- gain a supple back, hips and hamstrings
- adopt a stronger aerodynamic position through riding-specific core
moves
- develop efficient breathing and build a mind-body connection
- recover more efficiently with restorative yoga practices
Functional and accessible, Yoga for Cyclists adapts yoga techniques
for modern cyclists of all levels, making it suitable for everyone from
the beginner to the Tour de France-hopeful. By following step-by-step
sequences, from quick hip releases to extended post-ride sessions,
you'll discover how the power of yoga can transform your cycling.
'Handy for both beginners and pros... leaves no stone unturned.' -
Women's Fitness
'A genuinely useful guide that will soon have tattered edges through
use.' - Road.cc