Calm your mind and energize your body with these must-do exercises to
keep you flexible and free of aches and pains.
Yoga may have ancient roots but the "yoga lifestyle" is very current.
For some people that means retreats with a guru, an athleisure-focused
wardrobe, green juice and meditation while for others it goes much
deeper. It's about exploring yoga philosophy, trying to live a more
meaningful, less stressful life, and taking advantage of the many health
benefits that come with regular practice. The Book That's a Bit of a
Stretch will give enthusiaists an inside look at the various aspects of
yoga, including diet, meditation and Ayurveda, and provide all the tools
for getting started on the mat in their own living room.
Beginner-friendly routines that boost energy, improve performance, lower
stress and ease muscle tension make it easy to embrace this
multi-faceted practice and set the stage for years of exploration to
come.