Stephen Cope

(Author)

Yoga and the Quest for the True SelfPaperback, 5 September 2000

Yoga and the Quest for the True Self
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Print Length
384 pages
Language
English
Publisher
Bantam
Date Published
5 Sep 2000
ISBN-10
055337835X
ISBN-13
9780553378351

Description

More than 100,000 copies sold!

Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation--a path that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than ten years at the largest yoga center in America, offers this marvelously lively and irreverent pilgrim's progress for today's world. He demystifies the philosophy, psychology, and practice of yoga, and shows how it applies to our most human dilemmas: from loss, disappointment, and addiction, to the eternal conflicts around sex and relationship. And he shows us that in yoga, liberation does not require us to leave our everyday lives for some transcendent spiritual plane--life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.

Product Details

Author:
Stephen Cope
Book Format:
Paperback
Country of Origin:
US
Date Published:
5 September 2000
Dimensions:
23.37 x 15.75 x 2.54 cm
Genre:
Hindu
ISBN-10:
055337835X
ISBN-13:
9780553378351
Language:
English
Pages:
384
Publisher:
Weight:
430.91 gm

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