Everything you need to make yoga an integral part of your health and
well-being
If you want to incorporate yoga into your daily routine or ramp up what
you're already doing, Yoga All-In-One For Dummies is the perfect
resource! This complete compendium of six separate titles features
everything you need to improve your health and peace of mind with yoga,
and includes additional information on, stretching, meditation, adding
weights to your yoga workouts, and power yoga moves.
Yoga has been shown to have numerous health benefits, ranging from
better flexibility and athletic performance to lowered blood pressure
and weight loss. For those who want to take control of their health and
overall fitness, yoga is the perfect practice. With Yoga All-In-One For
Dummies, you'll have everything you need to get started and become a
master of even the toughest yoga poses and techniques.
- Find out how to incorporate yoga to foster health, happiness, and
peace of mind
- Get a complete resource, featuring information from six titles that
are packed with tips
- Use companion workout videos to help you master various yoga poses and
techniques that are covered in the book
- Utilize tips in the book to increase balance, range of motion,
flexibility, strength, and overall fitness
Take a deep breath and dive into Yoga All-In-One For Dummies to find
out how you can improve your health and your happiness by incorporating
yoga into your daily routine.
