YOGA is considered uniquely instrumental in the search for self
realisation, and through it the realisation of God. The author, who has
mastered the subtle techniques of this art, has presented it in book
form, showing a variety of āsanas known for their physical and curative
values, Prānāyāma with its Bandhas and Dhyāna or meditation.
The āsanas in the book are divided into various sections dealing with
simple standing positions, forward bends, lateral movements backward
extensions of the spine, correct breathing techniques during the
performance of the āsanas and also the effects of the āsanas on the
body, nerves and mind. The author has included simple steps for
advancing from a purely physical plane to a higher level of
consciousness. Almost all the illustrations in the book are her own.