A beautiful bedtime routine for yogis of any age!
Starting with a gentle Om, Yawning Yoga's simple instructions, gorgeous
illustrations, and soothing poetry guide readers through a relaxing
routine to end the day. Thoughtful poems depict a series of step-by-step
yoga poses. Each of the poses is accompanied by its Sanskrit name,
adding to the layers of learning.
Written by a specialist in yoga for children, this lovely introduction
to the elements of yoga practice--including stretching, posture, and
breath work--will help children and their caring adults ready their
bodies for a restful sleep.