Megan C Hayes

(Author)

Write Yourself Happy: The Art of Positive JournallingPaperback, 4 September 2018

Write Yourself Happy: The Art of Positive Journalling
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Print Length
224 pages
Language
English
Publisher
Gaia
Date Published
4 Sep 2018
ISBN-10
1856753824
ISBN-13
9781856753821

Description

The research confirms it: Writing heals.

Psychologists tell us that writing helps us cope with and recover from depression, anxiety, job loss and even heartbreak. Exciting new research shows that we can flourish further by actively choosing to write about positive emotions.

Journaling is a hot trend - for personal expression, creativity, self-actualisation and goalsetting. In Write Yourself Happy, author Megan Hayes shows us how, using positive journaling, we can journal more consciously, writing in a way that engages and promotes our most supportive and life-affirming emotions.

This practical, journal-style workbook demonstrates how to put eight of the most commonly experienced positive emotions - joy, gratitude, serenity, interest, hope, pride, awe and love - to work, helping us not simply to feel better, but to live better.

Based on groundbreaking research in positive psychology, and backed up by extensive scientific studies, the book includes practical exercises and case studies to inspire readers to shift their focus, use different words, see the world in a subtly different way - and discover how things go right when we write.

Product Details

Author:
Megan C Hayes
Book Format:
Paperback
Country of Origin:
US
Date Published:
4 September 2018
Dimensions:
20.83 x 14.99 x 1.78 cm
ISBN-10:
1856753824
ISBN-13:
9781856753821
Language:
English
Pages:
224
Publisher:
Weight:
453.59 gm

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