No matter if we're thirty or ninety, we can learn to live in a way which
will help us deepen our joy of living. And while we know deep down that
wrinkles don't hurt, sometimes we disagree with those who tell us to
seize the day--that the best is yet to come. We know the goal is to
greet each day with optimism, enthusiasm, and a zest for living, but
sometimes it's hard to know how to begin. Bestselling author Ruth Fishel
provides much-needed wisdom, guidance, and inspiration to help us remain
positive, present, and more mindful. Studies show that mindfulness may
be the best medicine for what ails us physically and emotionally: It's a
powerful tool that can keep our memories sharp, alleviate stress, boost
immunity, and help us better handle life's ups and downs.
Written in a page-a-day format, Wrinkles Don't Hurt is filled with
practical suggestions, affirmations, and whimsical illustrations that
will help you let go of worries and fears, remember that you are not
alone, and help you discover and celebrate the joys that come with
living a seasoned life.