Do you ever feel like you want more from your life--but get scared or
overwhelmed by the idea of making changes? For many, worry, fear, or
negativity are stumbling blocks that can be extraordinarily difficult to
overcome. This effective workbook provides a blueprint to help you move
through painful emotions without being ruled by them. Vivid stories of
others who have struggled with anxiety are accompanied by meditation and
acceptance practices and step-by-step exercises that build
self-knowledge and self-compassion (you can download and print
additional copies of the worksheets as needed). Armed with a deeper
understanding of what you really value, you can break free of the common
traps that leave people feeling stuck--and dare to live the life you
really want. Audio downloads of the mindfulness practices, narrated by
the authors, are provided at www.guilford.com/orsillo2-materials.
See also the authors' Mindful Way through Anxiety, which explains
mindfulness techniques in greater detail. Worry Less, Live More can be
used on its own or as the perfect way to expand on and enhance the
lessons of the first book using a step-by-step approach.