Take care of your taste buds, your wallet, and your health by prepping
and cooking your way to healthy eating every day of the week with a
cookbook designed with just one (or two) diners in mind!
In the US, we eat nearly half of our meals as a party of one, with only
the TV or social media followers for company. But with The Women's
Health Healthy Meals for One (or Two) Cookbook, you don't have to wait
until you have 2.5 kids and a spouse around the dining table to prepare
simple, fresh, and nutritious meals that taste as good as they are for
your health. So step away from the microwave, ditch the delivery, and
get cooking!
This book is filled with inventive recipes that you can make ahead, pull
together on a minute's notice, or take your time to create, all for the
most important person in your life: you. With shopping guides, meal-prep
plans for every type of week, a kitchen tool guide, tips for a
well-stocked pantry, and advice for making leftovers seem new, The
Women's Health Healthy Meals for One (or Two) Cookbook is not just a
cookbook: it's your new cooking bible.
So whether you are prepping quick batches of grab-and-go meals for a
hectic workweek or sipping rosé with a date as you create an impressive
dish from scratch to eat together, you have found your indispensable
guide for simple, portioned-out, healthful eats you can make yourself.