Women ARE Strong! A Women's Weight Loss JournalPaperback, 3 March 2016

Yes, you are strong, not just physically but mentally and emotionally, too! This journal, once filled with entries, will be your proof. Writing about your journey to full healthy recovery will help in identifying the areas you've had trouble with and what steps were taken to overcome them. Since you've written about them, then you will be able to avoid the same pitfalls in health again. Start writing today!