Discover Nature's Secret to a Longer, Healthier Life!
For centuries, Chinese qigong masters have observed the liberating,
graceful movements of the Wild Goose in flight and adopted these flowing
gestures to improve their own health and well-being. Now you too can
benefit from the wisdom of Man and Nature in this easy-to-follow
illustrated guide. Not only is Wild Goose Qigong a superb exercise for
cultivating and maintaining general health, but it is also highly
effective for the cardiovascular, central nervous, and digestive
systems; and even your disposition. It also has been known to have
positive effects on Cancer and AIDS.
Wild Goose Qigong contains step-by-step instructions for each of the
64 movements of the form, along with an explanation of the various
effects of each movement. Along with a concise and clearly written
history of Qigong, you'll get the background and understanding you'll
need for a lifetime of practice.
Wild Goose Qigong is a holistic mind/body exercise system you can do
anytime, anywhere. Whether you are beginner or experienced, man or
woman, senior citizen or child, Wild Goose Qigong is perfect for you.
- Relax and Strengthen your Body.
- Concentrate and Quiet your Mind.
- Achieve Integration of Body, Breath, and Consciousness.
- Easy to learn and practice.
- Includes over 150 instructional photo and illustrations.
