Can't sleep? Too many things to worry about? Or do you get lost in your
mind thinking about all the ways tomorrow could go wrong? Why does this
happen? The answer is in the science behind worry! From stomach aches
before a big event to panic before a test, middle school is a time when
you get ALL. THE. FEELS. But next time you or your friends freeze up
with worry or fears, you'll understand what's really going on in your
brains. Plus, you'll learn tips to decode what's happening in your body
and find out how anxiety can actually be a superpower. No worries!
Mental health is still important, so when fears and anxious feelings
have crossed the line, you'll also learn when it's time to reach out for
help.