Have you ever blown up at your best friend or sibling? Maybe you were
just so angry, but you didn't really know why. The answer is in the
science of rage! Whether you keep your anger bottled up or sometimes
lash out with or without meaning to, middle school is a time when you
get ALL. THE. FEELS. But next time you or your friends get mad, you'll
understand what's really going on in your brains. Plus, you'll learn
tips to decode aggressive body language and how to listen when your
anger is telling you something is wrong. Find out what's happening in
your body and how anger can actually be useful. But keep your head!
Mental health is still important, so when rage and aggressive feelings
have crossed the line, you'll also learn when it's time to reach out for
help.