International bestseller
"Smart, insightful, and warm. Dr. Julie is both the expert and wise
friend we all need." -Lori Gottlieb, New York Times bestselling author
of Maybe You Should Talk to Someone and co-host of the "Dear
Therapists" podcast?
Drawing on years of experience as a clinical psychologist, online
sensation Dr Julie Smith provides the skills you need to navigate common
life challenges and take charge of your emotional and mental health in
her debut book.
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me
This Before teaches you how to fortify and maintain your mental health,
even in the most trying of times. Dr Julie Smith's expert advice and
powerful coping techniques will help you stay resilient, whether you
want to manage anxiety, deal with criticism, cope with depression, build
self-confidence, find motivation, or learn to forgive yourself. Why Has
Nobody Told Me This Before tackles everyday issues and offers practical
solutions in bite-sized, easy-to-digest entries which make it easy to
quickly find specific information and guidance.
Your mental well-being is just as important as your physical well-being.
Packed with proven strategies, Dr. Julie's empathetic guide offers a
deeper understanding of how your mind works and gives you the insights
and help you need to nurture your mental health every day. Wise and
practical, Why Has Nobody Told Me This Before might just change your
life.
