A practical guide from respected therapist and popular YouTube star
Dr. Tracey Marks that will help readers recognize the common signs and
symptoms of anxiety and anxiety-related mood disorders, and then help
them develop coping skills using self-guided solutions or help them
decide on other treatment options.
Take control of your anxiety and take back your life!
Anxiety seems to be everywhere in today's world. But how do you know if
you're experiencing anxiety or if it's something else? And what can you
do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is
known for her friendly, relatable style that helps followers of her
YouTube channel recogize what's bothering them and then guides them to
practical solutions that help them manage their mental health issues. In
Why Am I So Anxious?, Dr. Marks will help you understand many of the
most common causes of anxiety, help you identify what type of anxiety
you may be experiencing, and give you helpful insight on how you can
self-manage your anxiety before deciding if additional treatment options
are the best choice. You don't need to let anxiety control your life!
Here's what you'll find inside:
- Detailed explanations for many of the most common anxiety
disorders people struggle with in today's times, all written in Dr.
Marks' soothing and relatable style.
- Tips for managing mild to moderate anxiety, with
recommendations that go beyond just therapy and medication and will help
you decide what treatment options are best for you.
- Helpful guidance for recognizing and preventing situations
where your anxiety may be triggered.
- Simple exercises that will help you recognize your symptoms
and triggers so you can better manage your anxiety.
