**From a leading voice on recovering from toxic relationships, a deeply
insightful guide to getting back to your "old self" again--in order to
truly heal and move on.
**
Jackson MacKenzie has helped millions of people in their struggle to
understand the experience of toxic relationships. His first book,
Psychopath Free, explained how to identify and survive the immediate
situation. In this highly anticipated new book, he guides readers on
what to do next--how to fully heal from abuse in order to find love and
acceptance for the self and others.
Through his close work with--and deep connection to--thousands of
survivors of abusive relationships Jackson discovered that most
survivors have symptoms of trauma long after the relationship is over.
These range from feelings of numbness and emptiness to depression,
perfectionism, substance abuse, and many more. But he's also found that
it is possible to work through these symptoms and find love on the other
side, and this book shows how. Through a practice of mindfulness,
introspection, and exercises using specific tools, readers learn to
identify the protective self they've developed - and uncover the core
self, so that they can finally move on to live a full and authentic
life--to once again feel light, free, and whole, and ready to love
again.
This book addresses and provides crucial guidance on topics and
conditions like: complex PTSD, Narcissistic abuse, Avoidant
Personality Disorder, Codependency, Core wounding, toxic shame,
Borderline Personality Disorder, and so many more.
Whole Again offers hope and multiple strategies to anyone who has
survived a toxic relationship, as well as anyone suffering the effects
of a breakup involving lying, cheating and other forms of abuse--to
release old wounds and safely let the love back inside where it belongs.
