Holly Parker

(Author)

When Reality Bites: How Denial Helps and What to Do When It HurtsPaperback, 27 July 2016

When Reality Bites: How Denial Helps and What to Do When It Hurts
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Print Length
220 pages
Language
English
Publisher
Hazelden Publishing & Educational Services
Date Published
27 Jul 2016
ISBN-10
1616496657
ISBN-13
9781616496654

Description

Learn how to use denial to help you when you are facing tragedy and how to recognize and move past denial when it becomes counterproductive.

Denial is often seen as an inability or unwillingness to face unpleasant or difficult realities--from financial losses, to illnesses like alcoholism, to larger social issues like climate change. In some instances, denial can be detrimental because it can keep you stuck in a cycle of destructive behaviors. However, denial can also be very useful for helping you get through hard times, allowing you to tap into your resiliency for emotional survival.

With great insight and originality, author Holly Parker shows you how to use denial as a buffer in the face of tragedy and how to know when your use of denial has become counterproductive or detrimental. Through a fresh, comforting, and clinically-based perspective, Parker takes the shame out of denial with practical and relatable solutions to uncovering, reframing, and harnessing this very normal coping technique. Hands-on exercises and compelling personal stories help you apply this information to your situation and come to accept your need for denial when it helps, and break through it to face life's challenges with courage when it hurts.

Product Details

Author:
Holly Parker
Book Format:
Paperback
Country of Origin:
US
Date Published:
27 July 2016
Dimensions:
21.08 x 13.46 x 1.52 cm
ISBN-10:
1616496657
ISBN-13:
9781616496654
Language:
English
Pages:
220
Weight:
294.83 gm

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