When worries and fears come along, Harley the Hedgehog can handle
them--and so can your child! A fun activity book for coping with
anxiety, for kids ages 5 to 9.
Expert psychologist and best-selling author Dr. Regine Galanti offers an
activity book that teaches kids how to be brave and feel less anxious.
All children get anxious sometimes. For some kids, though, anxiety can
become something bigger and more intrusive, stopping them from enjoying
friends, family, activities, sports, or school. Through a friendly
character, colorful illustrations, and fun activities made specifically
for kids ages 5 to 9, they will learn cognitive behavioral therapy (CBT)
strategies to allow them to work through anxious situations on their
own. By practicing these strategies, kids will develop the skills needed
to manage their anxiety by changing their worried thoughts, behaviors,
and physical reactions.
This age-appropriate guide to coping with anxiety features:
A friendly and supportive character: Kids will navigate their
emotions and learn to understand and conquer their worries alongside
Harley the Hedgehog.
Proven strategies through CBT: With CBT-informed exercises that
build upon each other and add up to big results, kids will have the
tools they need to cope and thrive.
45+ fun activities: From writing and drawing to crafts and
mindfulness exercises, kids will learn to understand their feelings,
find their anxiety triggers, quiet their thoughts, and make a coping
plan.
Managing anxiety can be tough, but with this complete resource, kids
will master new skills to use whenever anxiety pops up--so they get back
to the joy of being a kid!
