Gene Spiller

(Author)

What's with Fiber: Enjoy Better Health with a High-Fiber, Plant-Based DietPaperback, 1 July 2005

What's with Fiber: Enjoy Better Health with a High-Fiber, Plant-Based Diet
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Print Length
231 pages
Language
English
Publisher
Basic Health Publications
Date Published
1 Jul 2005
ISBN-10
159120111X
ISBN-13
9781591201113

Description

According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.

Product Details

Authors:
Gene SpillerMonica Spiller
Book Format:
Paperback
Country of Origin:
US
Date Published:
1 July 2005
Dimensions:
22.3 x 15.49 x 1.45 cm
Genre:
Health & Fitness
ISBN-10:
159120111X
ISBN-13:
9781591201113
Language:
English
Pages:
231
Weight:
331.12 gm

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