Eat well--for two!
"Once again, What to Expect Delivers! Heidi's go-to guide takes the
guesswork out of feeding yourself and your baby, serving up a healthy
and realistic plan to fit every lifestyle and eating style. It's eating
for two made easy, fun... and delicious."--Joy Bauer, MS, RD, CDN,
best-selling author, host of NBC'S Health and Happiness, and nutrition
expert for the Today show
This brand new edition of America's pregnancy food bible covers it all
through those nine months of baby-making and beyond: the latest facts on
superfoods, food trends, food safety. Foods to chow down on, foods (and
drinks) to limit, and those to cut out altogether. Realistic,
body-positive advice and savvy strategies on how to eat well when you're
too green to come face-to-fork with broccoli. Or too bloated to eat at
all. Or on the run. Or on the job. Whether you're a red-meat eater or a
vegan, a carb craver or a gluten-free girl, a fast-foodie or a slow
cooker. Whether you're hungry for nutritional facts (which vitamins and
minerals the pregnant body needs and where to find them), or just plain
hungry. Plus, how to put it all together, easily and tastily, with
dozens of practical tips and 170 recipes that are as delicious as they
are nutritious, as easy to love as they are to make.
Answers to all questions:
- Do I have to skip my morning latte--or afternoon energy drink?
- I'm too sick to look at a salad, never mind eat one--do I have to?
- How do I get enough calcium if I'm lactose intolerant?
- Help! I'm entering my second trimester, and I'm losing weight, not
gaining. What can I do?
- I've never been a big water drinker, and now I'm supposed to down 10
8-ounce glasses a day! How?
- Turns out it's twins--do I have to eat twice as much?
