Just thinking about dieting or eating right can feel overwhelming and
heavy for most of us, but Dr. Amber French and chef Kari Morris show us
that it doesn't have to be. Winner of the 2013 Indie Next Generation
Award in the Diet/Nutrition/Food category, Wellness 100 presents a
realistic and optimistic option with simple guidelines and healthy,
easy, and delicious recipes that are respectful of busy lifestyles.
Plus, the program naturally works to combat diseases of aging such as
heart disease, stroke, cancer, diabetes, and obesity. Can you imagine
wanting to eat healthy and enjoying a diet program? With Wellness 100,
you can because it is an attainable lifestyle, not a fad diet. Based on
hundreds of studies, research articles, and books by respected authors,
the program will teach you how to eat a variety of readily available
fresh and colorful foods with the proper amount of carbohydrates and
protein for lifelong weight management and better health. Wellness 100
gets us back to basics, teaching us to make better choices when it comes
to our eating habits instead of being lost in a world of confusing food
labels and savvy marketing of convenience (processed) foods and fad
diets. Shopping, cooking, and eating according to Wellness 100
guidelines is achievable and rewarding.
